Mental Health Month 2020 May 4, 2020

May is Mental Health Month and we will be sharing self-care tips that promote health and wellness.

During this difficult time, remember to look out for one another - even if it is virtually.

A strong social support system improves overall mental health outcomes and the ability to bounce back from stressful situations. One recent study found that providing support to others increases activity in the part of the brain associated with rewards.

We are not alone.

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