Mental Health Awareness Month May 11, 2022

Who needs to look after their mental health? Everyone!

Mental health is important for all of us. Taking care of yourself is critical to prevent your mental health from worsening. Factors like nutrition and gut health, stress, sleep, relationships, trauma and more can contribute to poor mental health.

If your mental health is in a good spot, it is a great time to practice coping skills, which are ways to help you deal with hard feelings, so that you're better able to handle tough times when they happen.

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