Our society focuses much more on physical health than mental health, but both are equally important. If you are concerned about your mental health, there are several options available. You are not alone - help is out there, and recovery is possible. It may be hard to talk about your concerns, but simply acknowledging to yourself that you're struggling is a really big step.

While you may not need this information today, knowing the basics about mental health will mean you're prepared if you ever need it in the future. Go to www.mhanational.org/may to learn more.

If you or someone you know is in crisis, call our 24/7 Regional Crisis Line at 1.877.266.1818.